Did you know that dental implants have the potential to last for 30 years or longer? Yes, many patients get to enjoy their restored teeth for an entire lifetime! Of course, in order for them to thrive, you need to take care of them. Part of that involves your diet. What foods should you eat in order to give your implants the best chances of long-term success? This blog post provides helpful information.
Foods Rich in Omega-3s
Omega-3 fatty acids support your dental implants by reducing inflammation in your gums and promoting overall oral health. These healthy fats help maintain the tissues surrounding your implants, making them less vulnerable to infection. You can add omega-3s to your diet by eating foods such as:
- Salmon
- Walnuts
- Chia seeds
- Flaxseed
- Mackerel
Calcium-Rich Foods
Calcium is essential for keeping your jawbone strong and stable, which is vital for the long-term success of dental implants. Here are some tasty foods that contain plentiful amounts of calcium:
- Dairy milk
- Fortified plant-based milks
- Yogurt
- Cheese
- Broccoli
- Almonds
Foods that Contain Vitamin D
Vitamin D plays a key role in helping your body absorb calcium and supports the healing of your gums after implant placement. Despite its unquestionable importance, many adults in the U.S. do not get enough of this important nutrient on a daily basis. Here are some foods that are great sources of vitamin D:
- Egg yolks
- Fortified cereals
- Fatty fish such as tuna and salmon
- Mushrooms exposed to sunlight
- Fortified orange juice
Your body can also make its own vitamin D when your skin is exposed to sunlight. Even just 10 – 30 minutes of midday sun exposure can do a lot to support your bone health!
Vitamin C
Vitamin C is essential for maintaining healthy gums and supporting the healing process after dental procedures. It helps strengthen your immune system and aids in collagen production, which is vital for tissue repair. Some foods rich in vitamin C include:
- Oranges
- Strawberries
- Bell peppers
- Kiwi
- Broccoli
Catechins & Polyphenols
Catechins and polyphenols are powerful antioxidants that help protect your gums and oral tissues from inflammation and damage. Foods and beverages that contain these beneficial compounds include:
- Green tea
- Coffee
- Dark chocolate
- Berries
- Apples
There are lots of delicious foods that support dental implant health! Your dentist or another qualified medical professional can offer tips on developing a balanced dietary routine that is both enjoyable and highly beneficial.
Meet the Practice
At Wright Naeger Dentistry, our three highly skilled dentists have all completed advanced training in dental implant procedures. Whether you are thinking about replacing your lost teeth or want tips on how to maintain your restored smile, we would be happy to serve you. To learn more about us or to request an appointment, contact our office in College Station at 979-776-4843.